Viktor E. Frankl, MD, PhD

For everyone who is struggling with finding a reason to keep on living, and for everyone who wants to know why purpose and fulfillment are integral to the human experience.

Matthew Walker, PhD

My go-to book when people want to learn about how to sleep better. It might be more complex than you think. Feeling good is actually not a great indication of good sleep!

Dr. Alok Kanojia, MD

This book is targeted at parents but is a great guide to generally healthy communication in any relationship.

Alana Collen, PhD

Although the title is now famously incorrect (we’re more than 10% human), it’s still a brilliant primer on the importance of our microbiota to our physical and mental health.

Irvin D. Yalom, MD

Required reading for any psychology student, but everyone can learn important lessons from it on the multifaceted nature of human beings.

Ibram X. Kendi, PhD

A very vulnerable and informative self-reflection on what race means and how it can subconsciously bias our minds.

Bessel van der Kolk, MD

Although this book has received criticism in recent years, it is still where I direct every client who wants to start learning about trauma.

Brené Brown

Family Medicine Doctor, DO

Dr. Mike’s channel is your one-stop shop for learning more about your body, debunking common health myths, and insight into the the healthcare system. Plus he’s one of the nicest andf unniest doctors you’ll ever meet.

Corporate Recruiter

Bryan from A Life After Layoff is one of my go-tos’s for career advice, resumé building, and interview preparation. Job-searching often causes a lot of stress and his content ca help restore your hope in the job search.

Professor of Neuroscience and Ophthalmology at Stanford University, PhD of Neuroscience

Huberman is amazing at reading the studies and clinical data on productivity and health so that you don’t have to. His content is so information-packed with helpful suggestions, that it’s more beneficial to take notes.

Psychiatrist, MD

One of my favorite content creators. Visit here if you’re looking for understandable and relatable mental heath topics or if you’re looking for interviews from others sharing their mental experiences.

The world these days can feel crazy, and what we see portrayed to us as “normal” on social media and in mainstream media often makes us feel crazier. The Financial Diet can help you understand why you’re financially struggling when you feel like you shouldn’t be.

Dermatologist, MD

When it comes to products marketed for the physical health, it’s invaluable to at least hear what a doctor has to say. Dr Dray (Andrea) is one of many skincare experts I direct clients to, but her unique perspective comes from being both a dermatologist and content creator.

Psychiatrist, MD

Unfortunately, our brains are really complicated, and that just leaves so much content to cover. Dr. Tracey Marks is really good at deep-diving on topics you won’t find much else of on YouTube.

Medical Aesthetician

Cassandra’s channel focuses on skincare, beauty, and dermatological wellness. She can provide product reviews and skincare education to help you achieve healthier skin and build confidence.

A great place to go to understand many general but complex concepts. I often refer clients to their videos about philosophy, biology, and the human experience.

Cosmetic Chemist, PhD of Chemistry

I frequently help clients who lack confidence because of their skin and feel overwhelmed by the amount of choices and information in skincare. Michelle from Lab Muffin is excellent and will help you cut through the misinformation.

Buddhist Community Leader and Meditation Teacher

Doug can provide a primer on Buddhism and help you apply Buddhist insights for your own personal growth. On his channel, he provides guided meditations, Dharma talks, and practical advice on integrating spiritual practices into daily life.

General Medicine, Health, and Wellness

Watch Dr. Mike of Youtube fame interview prominent doctors and researchers in different fields of medicine and wellness.

In-Depth Neuroscience, Health, and Wellness

Huberman’s podcast is famous for being extremely dense, although he conveys the information in an approachable way. Each episode might require multiple listens though.

Primal Lifestyle, Nutrition, and Exercise

In-depth interviews with health experts, athletes, and nutritionists, focusing on topics such as paleo and keto diets, fitness strategies, and holistic wellness practices to help listeners lead a healthier, more vibrant life.

General Health and Wellness

Hosted by Shawn Stevenson, this podcast h has tons of episodes and features interview with experts that delve into topics such as sleep optimization, advanced nutrition strategies, exercise science, and mental health.