Online Personal Coaching to get you where you want to be.

Deciding to ask for help with your current problems can be extremely difficult. It often creates feelings of shame and inadequacy. To make matters worse, when you ask for help, those around you might not know how to listen or give you what you need.

Not everyone needs a coach or therapist to help them work towards their personal goals, but everyone can benefit from one. In this work, it’s most often parts of ourselves that are actually in our own way. So in order to work towards your goals effectively, you need to know what you’re working with internally and externally, and that requires knowing yourself.

Get to Know Yourself

The Method

Decompressing -> Exploring -> Processing -> Planning -> Executing

Unfortunately, when people try to help, they often jump to the planning stage, usually in the form of giving advice.

“I think you should do what I did.”

“Just go and talk to them.”

“I think you’re just being lazy! Just do it already!”

Sound familiar? Are you sick of hearing it yet? If what worked for one person worked for everyone, then there’d be a lot less struggle in the world. Many people share similar goals, but that doesn’t mean their roadblocks to the goals are the same.

Maybe the reason you’re having trouble at work or in school is because you don’t feel you have adequate resources to study

OR maybe it’s because your expectations of yourself are so high that you’re stressed all night and can’t sleep

OR maybe you’re currently coping with an addiction that is making it hard to even want to study.

This is when giving advice without exploring the situation starts to fall apart.

Testimonials

  • Ramón

    “Ali has been instrumental to much of the progress I've experienced in my career and personal goals throughout the last 2 years. She is an excellent active listener, asking the right questions at the right time to help me understand where I am, where I want to be, and how to get there. She is also great at establishing actionable steps to set realistic steps towards goal completion. She's very personable and kind, which makes every coaching session comfortable and energizing. Ali is great!”

  • Prefers to Remain Anonymous

    “Thank you for the help so far. I am very happy that there is someone there to help and share things on a regular basis. Which is difficult for me because it was hard for me to find someone in life to share.”

  • Osamah

    “This year:

    We fixed my sleep

    Went out to improve physical health

    Reached out to reconnect and continue social obligations

    Established a distinction between realistic and unrealistic expectations

    Got back to school after a long hiatus

    I would say that we have accomplished a lot this year.”

  • Mike

    “Thanks so much for helping me out over these last months! I don't have anybody irl who I can be 100% honest with, so having you to talk to each Friday has been fantastic. You're really helping me better understand my emotions and purpose!”

  • Prefers to Remain Anonymous

    “Thanks for all your help the last couple of years, Ali! You played a huge part in helping me get into a good PhD program!”

  • Gabe

    “Working with Ali was an incredible experience. Over the course of our time together I was able to make significant strides toward my personal goals, learned helpful tips for self-reflection and developed a meaningful healing relationship. I highly recommend her services to anyone looking for coaching services.”

  • Prefers to Remain Anonymous

    “As I feel myself continuing to grow emotionally, I have enjoyed being able to have much deeper conversations about them. Especially the difficult ones!”

  • Sarit

    “I'm really glad to have had the opportunity to be a part of this program. It has helped me get over the hurdle that is, frankly, myself when it comes to going forward in my life. I've already done or started so much actions that I was so deathly afraid & hesitant to do before I started coaching. I'm eager to start my journey as a new person with new perspectives.”

  • Prefers to Remain Anonymous

    One of Ali's greatest strengths lies in her vast array of resources and exercises. She consistently provided me with invaluable tools, techniques, and resources to help me navigate my mental health journey. Her guidance extended beyond the coaching room, offering me a roadmap to self-improvement that I had never experienced before.

Get in Touch.

How can I best help support you?

If we don’t click, that’s okay. I’m happy to help set you up with a colleague who might be a better fit.

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

— Brené Brown (Psychology Researcher and Author on Shame and Vulnerability)